Capital Region Weight Loss & Personal Fitness Training

Phone: 518-320-8543
Collegeview Drive Loudonville, NY
Dale Kelley, NASM Certified Personal Trainer
ACE Certified Lifestyle & Weight Management Consultant

Fitness Training For Toning, Weight Loss & Body Building

Have you lost weight but still don’t have the body you want? Maybe you’ve never been overweight but just want to get in shape or tone up? Have you spent countless hours working out without getting results? Do you do 100+ crunches a day yet still don’t have six pack abs?

Would you like program that works? Would you like to be able to actually SEE visual changes after 6 weeks? I can show you how to get the results you’re after! I have transformed my own body – going from morbidly obese to physique competition condition. I can get show you how to get the body you desire!

The “best” workout on the planet will not accomplish what you expect without proper exercise form and alteration of training variables such as tempo, rest, volume, and intensity. The “best” workout on the planet will not accomplish what you expect without proper exercise form and alteration of training variables such as tempo, rest, volume, intensity and progression. Focus on these variables is required in order to get results! Were these variables even mentioned in the last "Tone Your Abs In 5 Minutes a Day" diet and exercise program you followed? Get a workout that works!

I spend a lot of time in Albany area gyms. The vast majority of people perform exercises the wrong way. Not only will they fail to get the results they are after, they are creating muscle/strength imbalances which, if left uncorrected, will likely lead to joint pain, injury and arthritis.

Nutrition and nutrient timing are also critical in determining success or failure. Do you know what the proper pre & post workout ratio of carbohydrates, fats, and proteins would be for your particular workout, current body composition and fitness goal?

Do you know how to measure body fat as opposed to just weight? Do you know how to tell if you’ve added muscle or fat or both?

*Despite their claims – body fat scales such as Tanita do not measure body fat – they measure water! If you’re female your water weight can fluctuate overnight by 7lbs or more!)

All new clients receive a free consultation, health, fitness, goal setting consultation along with one free workout session. Please call (518) 986-0102 to schedule.